Users are able to lose weight at home with 60 individual daily challenges that include a morning warm-up and the APY60 Nutrition Guide, which is filled with tips and delicious recipes.
They are also able to gain strength with 10 weeks of easy-to-follow American Power Yoga classes led by Johnsen. The accompanying step by step Fitness Guide provides a convenient place to record workouts, chart progress and measure results. Participants also gain peace of mind with APY60’s daily blend of life coaching and conditioning that is designed to eliminate stress and strengthen weaknesses. In the APY60 DVD system, Kurt guides you through 60 daily blends to start your day, 60 days of American Power Yoga classes to lose the weight and get you toned, a step-by-step fitness guide to chart workouts and measure results, a nutrition guide filled with tips and great recipes, and a Kurt’s Kitchen DVD that will teach you how to make delicious healthy meals in less than 10 minutes.
APY60 is a fusion of martial arts and yoga with a number of other workout methods designed to create awareness while developing strength and toning in the body. The unique in-home system of APY60 allows customers to take control of their health by combining the power yoga approach and the nutritional recommendations that are included with the APY60 program.
Instructor: Kurt Johnsen