What you’ll learn
Improve your health and weight with the naturally low calorie, high nutrient density whole-food, plant-based diet.
Enjoy better energy and mental clarity by fueling your brain and body optimally.
Understand the nutritional value and health benefits of real, whole plant foods.
Have a more positive and healthy relationship with your food.
Choose the right foods at the grocery store that will provide the best results at home for eating whole-food, plant-based.
Create dozens of simple, wholesome, and optimally healthy meal combinations for breakfast, lunch, dinner and snacks.
Consume delicious whole-food, plant-based meals that positively support your overall wellbeing.
Choose the right foods beyond the kitchen when in restaurants or while traveling.
Enjoy the comfort and peace of mind that comes with knowing how to nourish your body optimally.
Create a life-long foundation for healthy eating habits.
Access to a high-speed internet to enjoy a high quality of class videos.
Access to a variety of fresh, wholesome, plant foods.
Access to a kitchen to practice making some of the recipes and/or meal ideas referenced to in the course.
Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.
What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what each one of us eats has a direct impact on our healthcare, environment, and society. We cast our votes for the kind of world we want to live in most effectively based on what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
Eat Real Food is not a diet or quick-fix, but a lifestyle whose success depends on a change in perspective and habits.
Whether you are interested in reducing animal products, like meat and dairy, or removing them from your diet, or looking to adopt a vegan diet in a nutritionally-sound manner, this course will educate, inspire, and empower you to know how to eat right with confidence.
You will gain skills to know:
What foods make up a whole food, plant-based diet
How to optimize your grocery shopping experience for wholesome plant foods
How different plant foods satisfy and benefit your nutritional needs
How to approach creating quick and easy, wholesome, plant-based meals
How to deal with concern foods like wheat, soy, oils, and sweeteners
How to eat in the best way possible beyond your home and kitchen
How to make the whole-food, plant-based lifestyle successful and enjoyable
Eat Real Food liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole, plant foods!
The course provides a holistic perspective that focuses on the big picture of food and nutrition, and not a reductionist perspective that counts calories or isolated nutrients. It will take you through 14 lessons (and bonus Quick Tips content) that will help you create an optimal eating foundation for life. The course will provide you with over 3 hours of content, divided into 4 sections, as follows:
Section 1 will provide you with the basics of whole-food, plant-based eating.
Section 2 will present what whole plant foods to eat and why, and how to work with them in practical ways.
Section 3 will get even more practical by presenting the whole-food, plant-based eating lifestyle in action.
Section 4 will present a series of short, quick tip lectures to help you strengthen your understanding and support you to be most successful with your plant-based food and meal choices.
Each of the 14 core lectures feature additional resources in the form of summary sheets that you can download and print for quick reference and use. Lessons also include web links to other helpful resources, like articles and over 60 recipes and meal ideas.
Please scan through the course curriculum to orient yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.Who this course is for:
This course is for anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach.
This course is best for beginners who would like to learn about or are just getting started with plant-based eating.
This course is also suitable for those who are already familiar with plant-based eating, and are looking to further enrich their skills or gain new tips, confirmation and inspiration.
This course is NOT for people who are interested in consuming animal foods (meat, eggs, dairy) or processed foods.
This course is NOT for people who want a reductionist approach to nutrition based on isolated nutrients and numbers.