• Wed. Dec 1st, 2021

[PREMIUM] BARRE STRONG – AloMoves

ByCourse Master

Sep 8, 2020

FITNESS

BARRE STRONG 

CLASSES

8

AVERAGE DURATION

20 minutes

PROPS

Blocks, Weights, Stool, Blanket

DIFFICULTY

Intermediate

INTENSITY

Intensity 3

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FITNESS

BARRE STRONG 

Emily Sferra

CLASSES

8

AVERAGE DURATION

20 minutes

PROPS

Blocks, Weights, Stool, Blanket

DIFFICULTY

Intermediate

INTENSITY

Intensity 3START MY FREE TRIALDESCRIPTION

Barre Strong is an empowering 7-day program designed to push you to your max effort for fast results you’ll see and feel. You’ll move to the music with six targeted barre classes and one total-body class that will build deep strength in every area of your body. Each workout follows the signature barre style — small rhythmic movements and high repetitions to burn out your muscles, with the option to add weights to amp up the challenge. These classes are hard, short, and effective, allowing you to maximize your workout while easily fitting it into your day. Challenge yourself over 7 days for the total barre experience, or choose whatever class you need to get your daily barre fix. In this series, you will: – Build deep strength in every major muscle group – Push to your max effort, focus, and endurance – Get a challenging barre workout in just 20 minutes a day

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