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YOGA

THE VINYASA COLLECTION 

CLASSES

7

AVERAGE DURATION

60 minutes

PROPS

None

DIFFICULTY

Intermediate

INTENSITY

Intensity 3

DESCRIPTION

The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin’s signature style of teaching — strong, sweaty, and creative with dynamic sequencing. In each class, you’ll tone and strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions. Expect to build strength and flexibility, explore arm balances, and deepen your body awareness. You’ll close each class feeling empowered and inspired to keep your practice going. In this series, you will: – Sweat it out with 7 full-length power flows – Explore creative poses and transitions – Deepen your strength and flexibility